Pumpkin Curry Soup is a hearty and comforting dish that combines the rich flavors of pumpkin with the aromatic spices of curry. It’s a perfect blend of sweet and savory, ideal for chilly days.
Pumpkin Curry Soup Recipe Ingredients:
- 1 small pumpkin (about 2-3 pounds), peeled, seeded, and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable or chicken broth
- 1 can (14 ounces) coconut milk
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro or parsley for garnish
Pumpkin Curry Soup Recipe Equipment:
- Large soup pot or Dutch oven
- Cutting board and knife
- Wooden spoon
- Blender or immersion blender
- Soup ladle
Detailed Instructions of Pumpkin Curry Soup Recipe:
1.Prepare the Pumpkin:
- Peel the pumpkin, remove the seeds, and dice into small cubes.
2.Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic, curry powder, ground cumin, and ground coriander. Cook for another 1-2 minutes until fragrant.
3.Cook Pumpkin:
- Add diced pumpkin to the pot. Stir to coat with the spices and cook for about 5 minutes, stirring occasionally.
4.Simmer Soup:
- Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until the pumpkin is tender.
5.Blend Soup:
- Using an immersion blender directly in the pot or transferring in batches to a blender, blend the soup until smooth and creamy.
6.Add Coconut Milk:
- Stir in the coconut milk and heat through over low heat. Season with salt and pepper to taste.
7.Serve:
- Ladle the pumpkin curry soup into bowls. Garnish with fresh cilantro or parsley.
What to Serve with Pumpkin Curry Soup
- Crusty Bread: Serve with slices of crusty bread or dinner rolls for dipping.
- Side Salad: Pair with a fresh green salad dressed with a light vinaigrette.
- Roasted Vegetables: Serve alongside roasted vegetables for a more substantial meal.
What Does the Pumpkin Curry Soup Recipe Taste Like?
Pumpkin Curry Soup has a creamy texture with a subtle sweetness from the pumpkin and coconut milk. The curry spices add warmth and depth, making it a comforting and flavorful soup.
How Healthy is This Recipe?
- Rich in Vitamins: Pumpkin is high in vitamin A and C.
- Coconut Milk: Adds healthy fats but can be high in calories.
- Low in Calories: Generally low in calories if prepared without excessive added fats.
Pro Tips for the Perfect Recipe
- Choose the Right Pumpkin: Use a small sugar pumpkin for best results.
- Adjust Spices: Adjust curry powder and other spices according to your preference for heat and flavor.
- Creamy Texture: Blend the soup thoroughly for a silky smooth texture.
Recipe Variation:
- Spicy Variation: Add a pinch of cayenne pepper or chili flakes for extra heat.
- Vegetarian/Vegan: Use vegetable broth and ensure all ingredients are vegan-friendly.
Conclusion:
Pumpkin Curry Soup is a delightful dish that captures the essence of fall flavors. With its creamy texture and aromatic spices, it’s sure to warm hearts and bellies alike.
5 FAQs About Pumpkin Curry Soup
1.Can I use canned pumpkin instead of fresh?
- Yes, canned pumpkin puree can be used. Adjust cooking time accordingly.
2.How can I make it thicker?
- Simmer the soup longer to reduce liquid, or add a tablespoon of cornstarch mixed with water and simmer until thickened.
3.Can I freeze Pumpkin Curry Soup?
- Yes, it freezes well. Store in airtight containers for up to 3 months.
4.What other toppings can I add?
- Try toasted pumpkin seeds, a swirl of yogurt, or a drizzle of olive oil.
5.Is Pumpkin Curry Soup gluten-free?
- Yes, if using gluten-free broth and ensuring all ingredients are gluten-free.
Pumpkin Curry Soup Recipe // A Warm and Flavorful Delight
Course: Salad4
servings30
minutes40
minutes300
kcalIngredients
– 1 small pumpkin (about 2-3 pounds), peeled, seeded, and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 4 cups vegetable or chicken broth
– 1 can (14 ounces) coconut milk
– Salt and pepper to taste
– Olive oil for cooking
– Fresh cilantro or parsley for garnish
Directions
- Prepare the Pumpkin:
- Peel the pumpkin, remove the seeds, and dice into small cubes.
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Add minced garlic, curry powder, ground cumin, and ground coriander. Cook for another 1-2 minutes until fragrant.
- Cook Pumpkin:
- Add diced pumpkin to the pot. Stir to coat with the spices and cook for about 5 minutes, stirring occasionally.
- Simmer Soup:
- Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until the pumpkin is tender.
- Blend Soup:
- Using an immersion blender directly in the pot or transferring in batches to a blender, blend the soup until smooth and creamy.
- Add Coconut Milk:
- Stir in the coconut milk and heat through over low heat. Season with salt and pepper to taste.
- Serve:
- Ladle the pumpkin curry soup into bowls. Garnish with fresh cilantro or parsley.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories180
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 10g 50%
- Cholesterol 0mg 0%
- Sodium 450mg 19%
- Total Carbohydrate
15g
5%
- Dietary Fiber 3g 12%
- Sugars 5g
- Protein 3g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.