Pumpkin Curry Soup Recipe : A Warm and Flavorful Delight

Pumpkin Curry Soup is a hearty and comforting dish that combines the rich flavors of pumpkin with the aromatic spices of curry. It’s a perfect blend of sweet and savory, ideal for chilly days.

Pumpkin Curry Soup Recipe Ingredients:

  • 1 small pumpkin (about 2-3 pounds), peeled, seeded, and diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 4 cups vegetable or chicken broth
  • 1 can (14 ounces) coconut milk
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh cilantro or parsley for garnish

Pumpkin Curry Soup Recipe Equipment:

  • Large soup pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon
  • Blender or immersion blender
  • Soup ladle
Pumpkin Curry Soup Recipe
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Detailed Instructions of Pumpkin Curry Soup Recipe:

1.Prepare the Pumpkin:

  • Peel the pumpkin, remove the seeds, and dice into small cubes.

2.Sauté Aromatics:

  • Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic, curry powder, ground cumin, and ground coriander. Cook for another 1-2 minutes until fragrant.

3.Cook Pumpkin:

  • Add diced pumpkin to the pot. Stir to coat with the spices and cook for about 5 minutes, stirring occasionally.

4.Simmer Soup:

  • Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until the pumpkin is tender.

5.Blend Soup:

  • Using an immersion blender directly in the pot or transferring in batches to a blender, blend the soup until smooth and creamy.

6.Add Coconut Milk:

  • Stir in the coconut milk and heat through over low heat. Season with salt and pepper to taste.

7.Serve:

  • Ladle the pumpkin curry soup into bowls. Garnish with fresh cilantro or parsley.

What to Serve with Pumpkin Curry Soup

  • Crusty Bread: Serve with slices of crusty bread or dinner rolls for dipping.
  • Side Salad: Pair with a fresh green salad dressed with a light vinaigrette.
  • Roasted Vegetables: Serve alongside roasted vegetables for a more substantial meal.

What Does the Pumpkin Curry Soup Recipe Taste Like?

Pumpkin Curry Soup has a creamy texture with a subtle sweetness from the pumpkin and coconut milk. The curry spices add warmth and depth, making it a comforting and flavorful soup.

How Healthy is This Recipe?

  • Rich in Vitamins: Pumpkin is high in vitamin A and C.
  • Coconut Milk: Adds healthy fats but can be high in calories.
  • Low in Calories: Generally low in calories if prepared without excessive added fats.

Pro Tips for the Perfect Recipe

  • Choose the Right Pumpkin: Use a small sugar pumpkin for best results.
  • Adjust Spices: Adjust curry powder and other spices according to your preference for heat and flavor.
  • Creamy Texture: Blend the soup thoroughly for a silky smooth texture.

Recipe Variation:

  • Spicy Variation: Add a pinch of cayenne pepper or chili flakes for extra heat.
  • Vegetarian/Vegan: Use vegetable broth and ensure all ingredients are vegan-friendly.

Conclusion:

Pumpkin Curry Soup is a delightful dish that captures the essence of fall flavors. With its creamy texture and aromatic spices, it’s sure to warm hearts and bellies alike.

5 FAQs About Pumpkin Curry Soup

1.Can I use canned pumpkin instead of fresh?

  • Yes, canned pumpkin puree can be used. Adjust cooking time accordingly.

2.How can I make it thicker?

  • Simmer the soup longer to reduce liquid, or add a tablespoon of cornstarch mixed with water and simmer until thickened.

3.Can I freeze Pumpkin Curry Soup?

  • Yes, it freezes well. Store in airtight containers for up to 3 months.

4.What other toppings can I add?

  • Try toasted pumpkin seeds, a swirl of yogurt, or a drizzle of olive oil.

5.Is Pumpkin Curry Soup gluten-free?

  • Yes, if using gluten-free broth and ensuring all ingredients are gluten-free.

Pumpkin Curry Soup Recipe // A Warm and Flavorful Delight

Recipe by aliCourse: Salad
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • – 1 small pumpkin (about 2-3 pounds), peeled, seeded, and diced

  • – 1 onion, diced

  • – 2 cloves garlic, minced

  • – 1 tablespoon curry powder

  • – 1 teaspoon ground cumin

  • – 1 teaspoon ground coriander

  • – 4 cups vegetable or chicken broth

  • – 1 can (14 ounces) coconut milk

  • – Salt and pepper to taste

  • – Olive oil for cooking

  • – Fresh cilantro or parsley for garnish

Directions

  • Prepare the Pumpkin:
  • Peel the pumpkin, remove the seeds, and dice into small cubes.
  • Sauté Aromatics:
  • Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  • Add minced garlic, curry powder, ground cumin, and ground coriander. Cook for another 1-2 minutes until fragrant.
  • Cook Pumpkin:
  • Add diced pumpkin to the pot. Stir to coat with the spices and cook for about 5 minutes, stirring occasionally.
  • Simmer Soup:
  • Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until the pumpkin is tender.
  • Blend Soup:
  • Using an immersion blender directly in the pot or transferring in batches to a blender, blend the soup until smooth and creamy.
  • Add Coconut Milk:
  • Stir in the coconut milk and heat through over low heat. Season with salt and pepper to taste.
  • Serve:
  • Ladle the pumpkin curry soup into bowls. Garnish with fresh cilantro or parsley.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories180
  • % Daily Value *
  • Total Fat 12g 19%
    • Saturated Fat 10g 50%
  • Cholesterol 0mg 0%
  • Sodium 450mg 19%
  • Total Carbohydrate 15g 5%
    • Dietary Fiber 3g 12%
    • Sugars 5g
  • Protein 3g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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