Ukrops Chicken Salad Recipe

Ukrops Chicken Salad Recipe is a beloved classic from Ukrops Supermarkets, a well-known grocery chain in Virginia. This chicken salad stands out for its creamy texture, simple ingredients, and delicious flavor. It combines tender chicken with mayonnaise, celery, and a hint of sweetness from pickle relish, making it a perfect dish for sandwiches, wraps, or even as a standalone meal. The simplicity of the ingredients allows the natural flavors of the chicken to shine, making this salad a favorite for lunch or light dinners.

Ukrops Chicken Salad Recipe Ingredients

To make Ukrops Chicken Salad, you will need the following ingredients:

• 3 cups cooked chicken breast (shredded or diced)
• 1/2 cup mayonnaise (adjust to taste)
• 1/4 cup sweet pickle relish
• 1/4 cup celery (finely chopped)
• 1/4 cup onion (finely chopped, optional)
• 1 tsp Dijon mustard
• Salt and pepper (to taste)
• Lettuce leaves (for serving, optional)

Ukrops Chicken Salad Recipe Equipment

Gather these essential tools before starting:

• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board
• Mixing spoon or spatula
• Large spoon or fork (for shredding chicken)

Detailed Instructions of Ukrops Chicken Salad Recipe

Follow these easy steps to make your Ukrop’s Chicken Salad:

1.Cook the Chicken: Start by cooking the chicken breast. You can boil, bake, or grill the chicken according to your preference. Allow it to cool, then shred or dice it into small pieces.

2.Prepare the Vegetables: Finely chop the celery and onion (if using). Set them aside.

3.Mix the Ingredients: In a large mixing bowl, combine the shredded chicken, mayonnaise, sweet pickle relish, chopped celery, and onion.

4.Add the Mustard and Seasonings: Add 1 tsp of Dijon mustard, then season with salt and pepper to taste.

5.Mix Well: Stir all ingredients together until they are evenly coated with the mayonnaise mixture.

6.Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve the chicken salad on a bed of lettuce, as a sandwich, or with crackers.

What to Serve with Ukrops Chicken Salad?

Ukrop’s Chicken Salad pairs well with a variety of sides and accompaniments. Here are a few suggestions:

• Crackers or toasted bread for a light and easy meal.
• Fresh fruit like grapes, apple slices, or a fruit salad to add sweetness.
• Green salad or coleslaw for a crunchy, fresh contrast.
• Soup (like tomato or vegetable) for a complete and satisfying meal.
• Veggie sticks (such as carrots, cucumber, or bell peppers) for a healthy, crunchy side.

What Does Ukrops Chicken Salad Taste Like?

Ukrop’s Chicken Salad is creamy and slightly tangy, with a hint of sweetness from the pickle relish. The chicken is tender, while the celery and onion add a refreshing crunch. The mayonnaise provides a smooth, rich base, and the mustard adds a subtle depth of flavor. The balance of sweet and savory flavors makes it a delightful and satisfying dish.

How Healthy is This Recipe?

Ukrop’s Chicken Salad is relatively healthy, especially if you use lean chicken breast and a moderate amount of mayonnaise. It’s a good source of protein, and you can further lighten it by using reduced-fat mayonnaise or Greek yogurt. The inclusion of celery adds fiber and nutrients, making it a balanced option for lunch or dinner.

Nutrition Facts (per serving, based on 4 servings):

Nutrient	Amount
Calories	220 kcal
Carbohydrates	4 g
Protein	24 g
Fat	13 g
Saturated Fat	2 g
Sodium	310 mg
Fiber	1 g
Sugar	2 g

Pro Tips for the Perfect Ukrops Chicken Salad

1.Use Fresh Ingredients: Freshly cooked chicken and crisp vegetables make a big difference in flavor and texture.
2.Adjust to Taste: Feel free to adjust the amount of mayonnaise, mustard, and relish to suit your taste preferences.
3.Chill Before Serving: Let the salad sit in the fridge for at least 30 minutes before serving. This helps the flavors blend together.
4.Add Some Crunch: For extra texture, add chopped nuts like almonds or walnuts, or a handful of dried cranberries.
5.Experiment with Herbs: Fresh herbs like parsley, dill, or chives can add a burst of freshness and color.

Ukrops Chicken Salad Recipe Variations

1.Greek Yogurt Chicken Salad: Replace half or all of the mayonnaise with Greek yogurt for a lighter, tangier version.
2.Avocado Chicken Salad: Add diced avocado for a creamy, healthy twist. It also adds a boost of healthy fats.
3.Spicy Chicken Salad: Add a dash of hot sauce or a pinch of cayenne pepper for a spicy kick.
4.Fruity Chicken Salad: Mix in diced apples, grapes, or dried cranberries for a touch of sweetness and a different texture.
5.Curried Chicken Salad: Add a teaspoon of curry powder and some raisins for a unique flavor profile.

Conclusion

Ukrops Chicken Salad is a classic, comforting dish that is easy to make and perfect for any meal. With its creamy texture, delightful flavor, and versatile serving options, it’s no wonder why this recipe has become a favorite for many. Whether you’re preparing it for a family picnic, a quick lunch, or a light dinner, Ukrops Chicken Salad is sure to please. Plus, with so many ways to customize the recipe, you can make it your own!

5 FAQs About Ukrops Chicken Salad

1.Can I make this chicken salad ahead of time?
Yes, you can make Ukrop’s Chicken Salad up to 2 days in advance. Store it in an airtight container in the refrigerator until ready to serve.

2.Can I use canned chicken for this recipe?
Yes, canned chicken can be used in place of fresh chicken, but fresh chicken usually provides a better texture and flavor.

3.How long does Ukrop’s Chicken Salad last in the refrigerator?
Properly stored in an airtight container, it can last up to 3-4 days in the fridge.

4.Can I freeze Ukrop’s Chicken Salad?
Freezing is not recommended as the mayonnaise may separate, affecting the texture. It’s best enjoyed fresh or within a few days.

5.Is there a low-fat version of this recipe?
Yes, you can use reduced-fat mayonnaise, Greek yogurt, or a combination of both to lower the fat content.