The Cava Cabbage Slaw is a light and refreshing salad inspired by the Mediterranean flavors found in Cava restaurants. This slaw is made with shredded cabbage, crisp vegetables, and a tangy vinaigrette, creating a perfect balance of textures and flavors. It’s a great side dish for any meal, adding a healthy crunch and a burst of flavor to your plate. Whether you’re having a barbecue, picnic, or weeknight dinner, this Cava Cabbage Slaw is sure to be a crowd-pleaser!
Cava Cabbage Slaw Recipe Ingredients
To make Cava Cabbage Slaw, you will need the following ingredients:
- 4 cups green cabbage (finely shredded)
- 2 cups purple cabbage (finely shredded)
- 1 cup carrots (grated or julienned)
- 1/2 cup red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice (freshly squeezed)
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and black pepper (to taste)
- 1/2 tsp garlic powder (optional)
Cava Cabbage Slaw Recipe Equipment
Gather the following equipment to prepare the Cava Cabbage Slaw:
- Large mixing bowl
- Small bowl or jar (for dressing)
- Measuring cups and spoons
- Knife and cutting board
- Whisk or fork (for mixing)
- Grater or mandoline (for shredding vegetables)
Detailed Instructions of Cava Cabbage Slaw Recipe
Follow these easy steps to create your Cava Cabbage Slaw:
1.Prepare the Vegetables: Start by shredding the green and purple cabbage using a knife, grater, or mandoline. Place the shredded cabbage in a large mixing bowl. Add the grated or julienned carrots, thinly sliced red onion, and chopped parsley to the bowl.
2.Make the Dressing: In a small bowl or jar, combine the olive oil, apple cider vinegar, lemon juice, honey or maple syrup, Dijon mustard, salt, black pepper, and garlic powder (if using). Whisk or shake well until all the ingredients are fully combined.
3.Combine and Toss: Pour the dressing over the cabbage mixture in the large mixing bowl. Toss everything together using a spoon or your hands until the vegetables are evenly coated with the dressing.
4.Chill and Serve: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve the slaw chilled as a side dish or topping.
What to Serve with Cava Cabbage Slaw?
Cava Cabbage Slaw is versatile and pairs well with a variety of dishes. Here are a few serving suggestions:
- Grilled chicken, fish, or shrimp for a light and healthy meal.
- Pulled pork or barbecue sandwiches for a flavorful contrast.
- Tacos or burritos as a crunchy topping.
- Falafel or pita wraps for a Mediterranean twist.
- Burgers or veggie burgers for a refreshing side.
What Does Cava Cabbage Slaw Taste Like?
Cava Cabbage Slaw is a delightful mix of fresh, crisp, and tangy flavors. The green and purple cabbage provide a crunchy texture, while the carrots add a touch of sweetness. The dressing, made with olive oil, apple cider vinegar, lemon juice, and a hint of honey or maple syrup, adds a zesty, tangy taste with a touch of sweetness. The Dijon mustard adds a subtle, sharp note, and the fresh parsley gives it a burst of herbaceous flavor. The combination of these ingredients creates a refreshing and vibrant slaw that’s perfect for any occasion.
How Healthy is This Recipe?
Cava Cabbage Slaw is a healthy and nutritious side dish packed with fiber, vitamins, and antioxidants. Cabbage is low in calories and high in vitamins C and K, while carrots provide beta-carotene and other nutrients. The dressing uses olive oil, a heart-healthy fat, and apple cider vinegar, which may aid digestion. Using honey or maple syrup as a natural sweetener keeps the recipe light and wholesome.
Nutrition Facts (per serving, based on 6 servings):
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Protein | 1 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Sodium | 150 mg |
| Sugar | 5 g |
Pro Tips for the Perfect Cava Cabbage Slaw
1.Use Fresh Vegetables: Fresh, crisp cabbage and carrots will provide the best flavor and texture. Pre-packaged coleslaw mix can be used in a pinch.
2.Let it Sit: Allow the slaw to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
3.Adjust the Sweetness and Tanginess: Taste the dressing before adding it to the slaw. Adjust the amount of honey or vinegar to suit your taste.
4.Add a Crunch: For added texture, toss in some chopped nuts, like almonds or sunflower seeds, just before serving.
5.Make Ahead: This slaw can be made a day in advance, making it a convenient option for parties or meal prep.
Cava Cabbage Slaw Recipe Variations
1.Creamy Cava Cabbage Slaw: Replace half of the olive oil with Greek yogurt or mayonnaise for a creamy version.
2.Asian-Inspired Slaw: Add a splash of soy sauce, sesame oil, and a sprinkle of sesame seeds for an Asian twist.
3.Spicy Cava Slaw: Mix in a pinch of chili flakes or a few slices of jalapeño for a spicy kick.
4.Fruit-Infused Slaw: Add diced apples, mango, or pineapple for a fruity, sweet variation.
5.Herbed Cabbage Slaw: Include fresh herbs like cilantro, dill, or mint to add a burst of fresh flavor.
Cava Cabbage Slaw Recipe Conclusion
Cava Cabbage Slaw is a simple, healthy, and delicious side dish that can be enjoyed with many different meals. Its crunchy texture and tangy flavor make it a perfect accompaniment to grilled meats, sandwiches, tacos, and more. This recipe is easy to prepare, customizable, and a great way to incorporate more vegetables into your diet. Try out the variations to find your favorite version and enjoy a refreshing, nutritious slaw anytime!
5 FAQs About Cava Cabbage Slaw Recipe
1.Can I use red cabbage instead of green cabbage?
Yes, you can use red cabbage instead of green cabbage, or a mix of both for added color and flavor.
2.Can I make Cava Cabbage Slaw ahead of time?
Yes, this slaw can be made a day in advance. It actually tastes better after sitting in the fridge for a few hours.
3.Is this slaw suitable for vegans?
Yes, this recipe is vegan if you use maple syrup instead of honey.
4.How long does Cava Cabbage Slaw last in the fridge?
It can last up to 3-4 days in an airtight container in the refrigerator.
5.Can I use a different type of vinegar?
Yes, you can use white wine vinegar, rice vinegar, or even lemon juice as a substitute for apple cider vinegar.
Cava Cabbage Slaw Recipe
Course: SaladCuisine: AmericanDifficulty: Easy4
servings20
minutes10
minutes300
kcalIngredients
– 4 cups green cabbage (finely shredded)
– 2 cups purple cabbage (finely shredded)
– 1 cup carrots (grated or julienned)
– 1/2 cup red onion (thinly sliced)
– 1/4 cup fresh parsley (chopped)
– 2 tbsp olive oil
– 2 tbsp apple cider vinegar
– 1 tbsp lemon juice (freshly squeezed)
– 1 tbsp honey or maple syrup
– 1 tsp Dijon mustard
– Salt and black pepper (to taste)
– 1/2 tsp garlic powder (optional)
Directions
- -Start by shredding the green and purple cabbage using a knife, grater, or mandoline. Place the shredded cabbage in a large mixing bowl. Add the grated or julienned carrots, thinly sliced red onion, and chopped parsley to the bowl.
- -In a small bowl or jar, combine the olive oil, apple cider vinegar, lemon juice, honey or maple syrup, Dijon mustard, salt, black pepper, and garlic powder (if using). Whisk or shake well until all the ingredients are fully combined.
- -Pour the dressing over the cabbage mixture in the large mixing bowl. Toss everything together using a spoon or your hands until the vegetables are evenly coated with the dressing.
- -Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve the slaw chilled as a side dish or topping.