The Easy Ninja Foodi Beef Stew recipe is a simple and delicious way to prepare a classic beef stew using the versatile Ninja Foodi appliance. This dish combines tender beef, vegetables, and a rich broth to create a comforting meal that’s perfect for any occasion. The Ninja Foodi makes the cooking process faster and easier, allowing you to enjoy a hearty stew without the long cooking times typically required.
Easy Ninja Foodi Beef Stew Recipe Ingredients:
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 carrots, peeled and sliced
- 3 potatoes, peeled and cubed
- 2 celery stalks, sliced
- 1 cup frozen peas
- 4 cups beef broth
- 1 cup red wine (optional)
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons cornstarch (optional, for thickening)
- 2 tablespoons water (optional, for thickening)
Easy Ninja Foodi Beef Stew Recipe Equipment:
- Ninja Foodi
- Cutting board
- Knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Mixing bowl (optional, for thickening)
Detailed Instructions Of Easy Ninja Foodi Beef Stew Recipe:
1.Prepare the Ingredients:
- Chop the onion, garlic, carrots, potatoes, and celery.
- Cut the beef stew meat into 1-inch cubes if not pre-cut.
2.Sauté the Beef and Vegetables:
- Turn on the Ninja Foodi and select the ‘Sauté’ function. Add the olive oil and let it heat up.
- Add the beef stew meat to the pot and brown on all sides. This should take about 5-7 minutes.
- Once the beef is browned, add the chopped onion and garlic. Sauté for another 2-3 minutes until the onion is translucent and the garlic is fragrant.
3.Add Remaining Ingredients:
- Add the carrots, potatoes, and celery to the pot.
- Pour in the beef broth and red wine (if using).
- Stir in the tomato paste, Worcestershire sauce, dried thyme, dried rosemary, bay leaf, salt, and pepper.
4.Pressure Cook the Stew:
- Close the lid of the Ninja Foodi and set the valve to ‘Sealing’.
- Select the ‘Pressure Cook’ function and set the timer for 35 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release to release any remaining pressure.
5.Thicken the Stew (Optional):
- If you prefer a thicker stew, mix the cornstarch and water in a small bowl to create a slurry.
- Turn the Ninja Foodi back to the ‘Sauté’ function and bring the stew to a simmer.
- Stir in the cornstarch slurry and cook for an additional 2-3 minutes until the stew thickens.
6.Add Peas and Serve:
- Stir in the frozen peas and cook for another 2-3 minutes until they are heated through.
- Remove the bay leaf and serve the stew hot.
What to Serve with Easy Ninja Foodi Beef Stew
Beef stew is a versatile dish that pairs well with various sides:
- Crusty Bread: Perfect for dipping into the rich broth.
- Mashed Potatoes: A comforting side that complements the stew.
- Green Salad: A fresh salad with a light vinaigrette to balance the hearty stew.
- Rice or Quinoa: For an additional carb option to soak up the flavors.
What Does Easy Ninja Foodi Beef Stew Taste Like?
This beef stew is rich and savory with tender chunks of beef and flavorful vegetables. The combination of beef broth, red wine, and tomato paste creates a deep, hearty flavor, while the thyme, rosemary, and bay leaf add aromatic notes. Each bite is a comforting mix of textures and tastes, perfect for a cozy meal.
How Healthy is This Recipe?
Beef stew can be a nutritious and balanced meal:
- Protein: Beef provides a good source of protein.
- Vegetables: Carrots, potatoes, celery, and peas add essential vitamins and minerals.
- Low in Fat: Using lean beef stew meat and minimal oil keeps the fat content lower.
- Fiber: Vegetables in the stew contribute dietary fiber.
Pro Tips for the Perfect Recipe
1.Browning the Meat: Browning the beef adds depth to the flavor, so don’t skip this step.
2.Natural Pressure Release: Allowing the pressure to release naturally helps keep the meat tender.
3.Consistent Size: Cut vegetables and meat into uniform sizes for even cooking.
4.Seasoning: Taste and adjust seasoning before serving to ensure the flavors are well-balanced.
5.Thickening: If you prefer a thicker stew, don’t hesitate to use the cornstarch slurry method.
Recipe Variations
- Chicken Stew: Substitute the beef with chicken thighs or breasts.
- Vegetarian Stew: Use vegetable broth and add more vegetables like mushrooms, zucchini, and beans.
- Spicy Stew: Add a diced jalapeño or a teaspoon of red pepper flakes for some heat.
- Herb Variations: Experiment with different herbs like basil, parsley, or sage for varied flavors.
Recipe Conclusion
The Easy Ninja Foodi Beef Stew is a hearty and comforting dish that’s perfect for any occasion. With its rich flavors and tender beef, this stew is sure to become a family favorite. The Ninja Foodi makes the preparation quick and simple, allowing you to enjoy a delicious homemade meal with minimal effort.
5 FAQs About Easy Ninja Foodi Beef Stew
1.Can I use frozen beef?
- Yes, you can use frozen beef, but the cooking time may need to be adjusted.
2.How do I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
3.Can I freeze the beef stew?
- Yes, you can freeze the beef stew. Cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator before reheating.
4.Can I make this recipe in a slow cooker?
- Yes, you can adapt this recipe for a slow cooker. Brown the beef and sauté the vegetables first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
5.What can I use instead of red wine?
- You can substitute the red wine with additional beef broth or a splash of balsamic vinegar for added depth of flavor.
Nutrition Facts
6 servings per container
- Amount Per ServingCalories350
- % Daily Value *
- Total Fat
15g
24%
- Saturated Fat 5g 25%
- Cholesterol 90mg 30%
- Sodium 800mg 34%
- Total Carbohydrate
25g
9%
- Dietary Fiber 5g 20%
- Sugars 6g
- Protein 30g 60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Easy Ninja Foodi Beef Stew Recipe
Course: Side Dishes6
servings15
minutes40
minutes350
kcalIngredients
– 2 pounds beef stew meat, cut into 1-inch cubes
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 4 carrots, peeled and sliced
– 3 potatoes, peeled and cubed
– 2 celery stalks, sliced
– 1 cup frozen peas
– 4 cups beef broth
– 1 cup red wine (optional)
– 2 tablespoons tomato paste
– 2 tablespoons Worcestershire sauce
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– Salt and pepper to taste
– 2 tablespoons cornstarch (optional, for thickening)
– 2 tablespoons water (optional, for thickening)
Directions
- Chop the onion, garlic, carrots, potatoes, and celery.
- Cut the beef stew meat into 1-inch cubes if not pre-cut.
- Turn on the Ninja Foodi and select the ‘Sauté’ function. Add the olive oil and let it heat up.
- Add the beef stew meat to the pot and brown on all sides. This should take about 5-7 minutes.
- Once the beef is browned, add the chopped onion and garlic. Sauté for another 2-3 minutes until the onion is translucent and the garlic is fragrant.
- Add the carrots, potatoes, and celery to the pot.
- Pour in the beef broth and red wine (if using).
- Stir in the tomato paste, Worcestershire sauce, dried thyme, dried rosemary, bay leaf, salt, and pepper.
- Close the lid of the Ninja Foodi and set the valve to ‘Sealing’.
- Select the ‘Pressure Cook’ function and set the timer for 35 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release to release any remaining pressure.
- If you prefer a thicker stew, mix the cornstarch and water in a small bowl to create a slurry.
- Turn the Ninja Foodi back to the ‘Sauté’ function and bring the stew to a simmer.
- Stir in the cornstarch slurry and cook for an additional 2-3 minutes until the stew thickens.
- Stir in the frozen peas and cook for another 2-3 minutes until they are heated through.
- Remove the bay leaf and serve the stew hot.